Managing Stress
Pheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a…
Read More 
All About Vitamin C
Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from…
Read More 
Reduce Preservatives in Your Diet
KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent…
Read More 
What is Lactic Acid?
The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy. Some…
Read More 
Detox Your Home
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about…
Read More 
What’s Your Risk of Falling?
In just 30 seconds, you will learn important information about your lower body strength and your risk of falls. How many times can you sit…
Read More 
What is PEMF and How Can It Help You
PEMF stands for Pulsed Electro-Magnetic Field therapy; using this process involves delivering pulsed energy waves towards the damaged or injured areas of the body. These…
Read More 
How I Lost 75 Pounds With Ideal Protein-And Kept it Off!
In 2008 I looked like this: In 2008, I was introduced to Ideal Protein. I immediately liked the fact that it was well researched and…
Read More