What is Lactic Acid?
The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy. Some…
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Detox Your Home
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about…
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What’s Your Risk of Falling?
In just 30 seconds, you will learn important information about your lower body strength and your risk of falls. How many times can you sit…
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What is PEMF and How Can It Help You
PEMF stands for Pulsed Electro-Magnetic Field therapy; using this process involves delivering pulsed energy waves towards the damaged or injured areas of the body. These…
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How I Lost 75 Pounds With Ideal Protein-And Kept it Off!
In 2008 I looked like this: In 2008, I was introduced to Ideal Protein. I immediately liked the fact that it was well researched and…
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